Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health - Breathwork has benefits for everyone.ĭEEP ENERGY CLEARING & HIGHER SELF ACTIVATION 11AM You will be given simple tools how to change the way you think and feel by using conscious breathing. You will learn the science of how correct breathing patterns help reset the nervous system and improves both your physical and mental wellbeing. Rebecca will guide you on an informative and practical journey diving deep into the breath bringing you fully into your body, boosting your immune system and leaving you with a sense of calm, clarity and blissful energy. Harness the power of your breath for optimal health and wellbeing. INHALE & EXHALE with Rebecca Dennis, Breath Coach, Author and Founder of Breathing Tree. Transforming your Life through the Power of Breath with Rebecca Dennis Quantity selection for ticket type EMBODIED FLOW + YOGA NIDRA - 3.15PM The session finishes with laughter meditation where you have the opportunity to really let your laughter flow this is followed by a guided meditation to bring your body and mind back to a relaxed and grounded state. The extended laughter releases endorphins and lowers the stress hormone cortisol bringing you to a place of pure JOY, the breath work brings you back into balance and ease. Laughter yoga is a series of laughter exercises that involve engaging your diaphragm to produce deep, hearty and loud belly laughter combined with deep belly breathing which brings more oxygen to your brain and body. The endorphin release and the lowering of cortisol totally lift your mood and leave you feeling energised, high vibe and utterly fabulous! Laughter yoga is a wonderful tool for shifting stuck energy and elevating emotional wellbeing. Quantity selection for ticket type HOW TO SLEEP - 3.15PM Quantity selection for ticket type SONGS FOR THE SPIRIT - 11.15AM Understanding that personal boundaries are the ultimate form of self-love. How to move from feeling terrified to empowered when flexing your NO muscle. Learning the art of clear communication including how your body speaks. Recognising our needs and values and how these link to boundaries. Why most of us struggle with setting and holding clear boundaries. Understanding personal boundaries, including what they are and are not. You will leave Donna's workshop feeling inspired, empowered, and ready to start practicing, in order to become a 'boundary ninja!' In this workshop Donna will playfully and joyfully teach you about the art of creating and holding healthy personal boundaries for enhanced connection, self-worth and well-being. Experience a guided practice of selected breathwork techniques, with their proven abilities to induce and sustain deep relaxation and sleep.īetter Boundaries - How to Become a Boundary Ninja with Donna Lancasterĭonna Lancaster is a therapist, group facilitator, writer and author of two books, The Bridge - A 9 step crossing into authentic and wholehearted living (Penguin Life), and Wise Words for Women, published by Happy Place books. Understand what is breathwork? How breathwork techniques can help you sleep better? Learn the science of sleep: discover what can make you sleep well or disturb your sleep? In this session, you will learn and experience key breathwork techniques that are known as an effective sleep-aid. Our breath is the key bridge to linking mind and body, scientifically proven to be the most important neuro-hacking tool to radically improve our physical health, emotional and mental state of being. Sleep is essential to every process in the body, affecting our physical and mental functioning, our ability to fight disease and develop immunity, our metabolism and chronic disease risk. Bedtime breathwork with Silentnight - an immersive experience of breathwork and sound to help you sleep well and wake up refreshed.
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